Make you cry for your Mommy

June 27th, 2008 | by David |

I finished up my month long CrossFit boot camp this morning with a grand finale workout called Filthy 50. It should have been called “I’m going to kick your ass and make you cry for your mommy”. At the point I was doing Burpees I told Matt that it was the first time in the whole boot camp I questioned my ability to finish any of the rounds. I went out to YouTube to embed a video here to show what a Filthy 50 workout is and found a great one. There are a couple of slight variations from the workout he does and the one I did but the two are very close. The guy in the video did his faster than I did which is good because it gives me something to go after. I was glad to see that the Burpees kicked his butt too. I was way pathetic looking doing mine. Matt was kind to count half of them.


Now that I’m done with the boot camp I want to keep going with CrossFit and get back to the distance running. The boot camp broke the rut I was in. I’m thinking I’ll do a half marathon this fall. Either Philadelphia in September or San Jose in October.